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Pelvic floor training

Pelvic floor training. By strengthening and toning your pelvic floor, you can increase your intimate sensation (for both you and your partner), and prevent and treat problems associated with a weak pelvic floor, such as stress incontinence or ‘laughter leaks’. In addition if you feel your cup after wearing it is not kept in place  you can improve the tone of your muscles to hold it in place. 

Pelvic floor training

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